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Exercise isn’t always fun. Where’s the open space to move around? Who has the peace to hear themselves think? Where is that place to run, to take a walk, or get your hands dirty? The gym isn’t a motivational place for everyone. Walking a mile through the woods or plains is a different experience from walking on a treadmill for a mile. But there isn’t always a lot of nature where people live. Big cities don’t always allow people the quiet they need to focus or the space they need to exercise, so the only other option is the gym. And when those are your options, you don’t always feel excited to exercise. But the truth is, our bodies need that nitty gritty use once in a while to build basic muscle and support heart health. Which is why a trip to Dude ranches could do a person good. Of course the point of a dude ranch is to enjoy yourself, but not everyone knows why they are having so much fun, more than they ever expected. A person gets everything they need, from good food, to unpressured exercise. A person may even find his or herself learning how to ride horseback. But between all these stimulating activities, a body is responding to the sudden purpose it has. We were hunters and gatherers much longer than we have been businesswomen and men. Plainly speaking, though our minds tell us to go to the office, our bodies, want to run and jump and move. And while you think that riding a horse or making a chair with your hands is only stimulating your mind, your body feels useful when in action. There is no greater feeling than having an even flow between body and mind. When both are stimulated, a person is healthy and happy.

But people don’t always know where to look. Yet they are everywhere if you just open your eyes. Montana dude ranches for example, are famous for their exciting times. The point of a ranch is to go back to a time where the body and mind were both used and both needed, and feel like there is a purpose for both again.

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